How to... row
Cadets learn to row
How to... row
Learn how to perform an effective rowing stroke with this video
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02/10/14
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When you put your back into rowing, you want to make sure you're doing it right and getting the most out of it. Working as a team and perfecting your rowing stroke will help you go further, faster and in the right direction.

The four key points to remember about your rowing technique are: catch, drive, extract, recover.

Watch the video below to see cadet instructor Dan showing other cadets how to perform an effective rowing stroke -